Relaxation, rejuvenation, feeling present and peaceful.
A mix of Mindfulness, gentle flow Yin Yoga, Energy Balancing, Meditation and deep relaxation.
The Yin Yoga is blended with mindfulness awareness exercises throughout the class to scan and map the body so you feel centered and grounded, mindfulness breathing and meditation to help to anchor your attention and awareness in the present moment and to settle a scattered mind.
Please be aware that this class is very therapeutic and is not a workout.
- Meditation & Mindfulness