Fat Loss, Muscle Sculpting and Monster Metabolism
Thirty minutes of Kettlebells using interval training.
Work for 45 seconds rest for 15. Thirty minutes of Pilates and deep stretching.
This high intensity class which is low impact targets the whole body. Each Kettlebell exercise engages the big muscle groups of the upper, middle and lower body so you get strength and cardiovascular served up together. Short workout with results. No more running on the treadmill for thirty minutes and then hitting the weights for another thirty. This workout gives two for the price of one.
The second part of the class is Pilates for some deep core work and
stretching. It's the perfect wind down engaging smaller muscle groups enhancing stability, mobility and flexibility.
- Increase your core strength
- High Intensity - Low Impact
- Deep stretching